This is something that I usually doesn't cope up with. Normally when I start it out, I start it with a lot of determination, after being so dull for many days.When I start it with such a lot of interest, it goes good for the first day. The next day, I'll be thrown into the world of laziness or Something or the other would come into my way. It is absolutely important to maintain. Certain things are easy to achieve but very difficult to keep it going. My work out schedule is one of them. I put them easily, but it is very difficult for me to continue.Especially, when I'm in the second or the third day of the workout. There will be some problem or the other. Somehow it will get canceled. But now for a week or so it has been pretty good. I've been consistent with my work outs. Crunches, push ups,stretching, street jogging for atleast two kilometers and strong eating habits have been the part of my week. First, running was a bit difficult. But then I understood that the more you run the more you feel better. It is hard for the first 10 days but, if we can do this right from my age I guess we will have better health at 30-40 years of age.
This week has been decent enough, and most importantly, I can feel the difference at least on the inside. I was in a state of laziness for most of the time and now I can feel that activities have filled some part of the day, there by making it somewhat better physically and mentally. Breathing has become better and eating habits have changed drastically which makes it good for the temple(body). It is even more good when you've somebody to do all these with you. A good friend of mine is a state level sprinter and he is good at what he does. He was a class mate of mine. I've seen him right when I was in the seventh standard and he is absolutely good when he starts to run. He is like a coach for me. He does 100m in just 10.9s with the world record at the moment being 9.57s. I guess he's been pretty good. But he was struck by injuries which put him on the back foot. He has now joined the navy and it is good to run with him. I enjoy running with him. He also gives tips about how to run. We increase the distance everyday and try to improve daily.
I also tell him to recoup himself and start his athletics again. If you've also got a friend who can run with you daily, it is absolutely good for you and your health and the same of your friend as well. It is necessary to maintain health because it is a basic thing without which nothing can be done in this world. I was also shy to get out and keep running before people who mock at you and say that you're running right from a young age(sometimes the dogs chasing you are better than people seeing you, from your head to the foot). It is not about the age. It is about passion for running and respect for your body. Eating habits will differ after you start running which makes the body better. Mind also becomes good and helps you to have a productive day. If the surroundings are good then it feels even more like heaven though you sweat. Feel the presence of oxygen which everyman is in search for. I consider my body as a temple and hence do try to allocate some time for taking care of it. What do you do for your body daily?? It is not about losing weight, it is not about gaining muscles but it is about feeling better. Experience what it is. Just one hour of your time is enough daily. I've felt, how good it is. Its your turn.
-SATZ
This week has been decent enough, and most importantly, I can feel the difference at least on the inside. I was in a state of laziness for most of the time and now I can feel that activities have filled some part of the day, there by making it somewhat better physically and mentally. Breathing has become better and eating habits have changed drastically which makes it good for the temple(body). It is even more good when you've somebody to do all these with you. A good friend of mine is a state level sprinter and he is good at what he does. He was a class mate of mine. I've seen him right when I was in the seventh standard and he is absolutely good when he starts to run. He is like a coach for me. He does 100m in just 10.9s with the world record at the moment being 9.57s. I guess he's been pretty good. But he was struck by injuries which put him on the back foot. He has now joined the navy and it is good to run with him. I enjoy running with him. He also gives tips about how to run. We increase the distance everyday and try to improve daily.
I also tell him to recoup himself and start his athletics again. If you've also got a friend who can run with you daily, it is absolutely good for you and your health and the same of your friend as well. It is necessary to maintain health because it is a basic thing without which nothing can be done in this world. I was also shy to get out and keep running before people who mock at you and say that you're running right from a young age(sometimes the dogs chasing you are better than people seeing you, from your head to the foot). It is not about the age. It is about passion for running and respect for your body. Eating habits will differ after you start running which makes the body better. Mind also becomes good and helps you to have a productive day. If the surroundings are good then it feels even more like heaven though you sweat. Feel the presence of oxygen which everyman is in search for. I consider my body as a temple and hence do try to allocate some time for taking care of it. What do you do for your body daily?? It is not about losing weight, it is not about gaining muscles but it is about feeling better. Experience what it is. Just one hour of your time is enough daily. I've felt, how good it is. Its your turn.
-SATZ